Martial Arts: More than just self-defense

October 28, 2016



Have you ever considered learning a little martial arts to defend yourself? Most people, at some time in their life, have learned a little bit for those scary walks home or just to be prepared. But have you ever considered just how good for you it can be? Martial Arts is a full-body workout that incorporates not only muscle strength and endurance, but incorporates an element of soul and energy - plus it can be very FUN! If you're looking to get healthier and balance yourself, consider trying Martial Arts. 


Dr. Bannard is a seventh degree blackbelt in the art of Soo Bahk Do and is an excellent resource for those curious. Soo Bahk Do is accessible to students of all ages, many of Dr. Bannards patients are also his students! Click the "Martial Arts" tab or talk to Dr. Bannard directly at your next appointment to learn more!




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