Interference 3: Nutrition
With the earth the way it is today the nutrients may be leached from the ground actually no longer giving us the nutrition we need to sustain healthy organs. Read the book by Bernard Jenson titled, EMPTY HARVEST. Our adrenal glands are under stress. All organs should be tested, and given the proper supplement formulas to allow them to rebuild and repair themselves.
Avoid the four whites: Sugar, Flour, Salt and Milk.
Drink plenty of Water, H2O
Choose fresh organic vegetables over canned.
Use good oils vs bad oils.
Colon cleansing if needed, Proper Rest, Proper Exercise. Example: Tai Chi/Martial Arts

Correction: 10 Steps to Wellness: This makes up 5 of the ten steps.
Steps (3,4,5,6,7,) Total Health Scan.
3. Adrenal, 4. Repair Nutrition (organs), Glandular Repair, 5. Infective organisms, Ex: yeast, parasites, strep, or staph.
6. Replace Enzymes, 7. Re-inoculate Bowl Flora..