Millions of Americans spend millions of hours each year sitting on the job. Managers, receptionists, computer operators, and many others may be surprised to find that their health issues can be improved through purely natural means. This lecture will educate the audience on how they can prevent problems like neck and back pain and Carpal Tunnel Syndrome by sitting properly and setting up their workspaces properly. It will also give them exercises that they can do during their breaks that can increase performance and productivity.
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